12 Easy Whole30 Air Fryer Recipes (2024)

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Discover amazing Whole30 Air Fryer Recipes you’ll ever make! These healthy and easy recipes are both delicious and perfect for a fast weeknight side dish. You’ll find Whole30 air fryer recipes, vegan and vegetarian air fryer recipes, gluten-free and paleo air fryer recipes.

12 Easy Whole30 Air Fryer Recipes (1)

Doing a round of Whole30 can be complicated…and if you don’t like to cook, many people find it challenging. That is where the air fryer can come in to save the day!

Air fryers can cook your food quickly, without heating up your house (so perfect for summer cooking), and they make your food deliciously crisp. But finding compliant Whole30 Air Fryer Recipes can be challenging.

I’m here to help!

I’ve rounded up 12 easy compliant air fryer recipes that you and your family will love. And they’re all so easy to make! No air fryer? Check each recipe’s notes for alternative cooking methods.

Most of these Whole30 Air Fryer recipes are the perfect sides to go with these 21 Easy Whole30 Dinners. Love kitchen gadgets (yes!!)? Check out the Paleo and Whole30 Instant Pot Recipes and my Whole30 Instant Pot category for more fun compliant ideas.


You’re going to need an air fryer. I have the Power XL air fryer, but other great options areCosoriandNinja.

If you are interested in using your air fryer for more than vegetables (and you should be!), you will want to invest in an accessories pack like this one from Amazon.

Usinga Mistois a great way to lightly spray veggies with olive oil to get the perfect crisp on your food.

If you have a pressure cooker but no air fryer,Mealthy has created a lid that turns your pressure cooker into an air fryer. Amazing, right? I KNOW.

TheMealthy CrispLidworks with any 6 or 8-quartelectric pressure cookeron the market. I have one and it rules.

Whole30 Resources

If you’re new to Whole30, the details and ingredients can be overwhelming. You’ll love my Trader Joe’s Whole30 Shopping List, Whole30 Costco Shopping List, and Whole30 Bacon Brands.

Whole30 recommends organic and grass-fed meat when possible. For our family, we order from Butcher Box.

The meat is super high-quality and we’ve always had an amazing selection sent each month. In addition to what they pick for you, you’re able to add specific cuts and types of meat to your box. And yes, Butcher Box has Whole30 compliant bacon!

Our favorite online resource for affordable Whole30 groceries is Thrive Market. My readers can get 25% off their first order + a 30-day free membership + free shipping over $49.

Easy Whole30 Air Fryer Recipes

Discover amazing Whole30 Air Fryer Recipes you’ll ever make! These healthy and easy recipes are both delicious and perfect for a fast weeknight side dish.


12 Easy Whole30 Air Fryer Recipes (2)

Air Fryer Asparagus {Whole30, Paleo, Vegan, Keto}

Once you tasteAir Fryer Asparagus, you'll never make it any other way! Tender and crisp, air fried asparagus is a simple vegan Whole30 side dish.


12 Easy Whole30 Air Fryer Recipes (3)

Air Fryer Roasted Beets {Vegan, Whole30, Paleo}

TheseAir Fryer Roasted Beetsare an easy and delicious side dish that is ready in a flash!Perfectly caramelized in the air fryer, these simple roasted beets are Whole30, paleo, and vegan/vegetarian.

12 Easy Whole30 Air Fryer Recipes (4)

Air Fryer Butternut Squash {Vegan, Whole30}

Crispy and perfect, roastedAir Fryer Butternut Squashis a fast and delicious side dish. You’ll love that they’re Whole30 compliant, vegan, and vegetarian and packed with so much flavor! No air fryer? You’ll find oven-baking options as well.


12 Easy Whole30 Air Fryer Recipes (5)

Crispy Ranch Air Fryer Potatoes

Crispy and perfect, these roasted Ranch Air Fryer Potatoes are a fast and delicious side dish. You'll love that they're Whole30 compliant, vegan, and vegetarian and packed with so much flavor!


12 Easy Whole30 Air Fryer Recipes (6)

Crispy Fried Onions {Gluten-Free Fried Onions} - Whole30, Paleo, Keto

You're in for a treat with these Crispy Fried Onions! They're so good that it's hard to believe these healthy onion straws are Whole30 compliant, keto-friendly, and vegan.


12 Easy Whole30 Air Fryer Recipes (7)

Air Fryer Fries {Whole30 French Fries}

An easy recipe for crispy Air Fryer French Fries (Whole30). Made with olive oil and naturally gluten-free, they make a tasty appetizer or a healthy side dish.


12 Easy Whole30 Air Fryer Recipes (8)

Air Fryer Sweet Potatoes {Vegan, Paleo, Whole30}

These perfect Air Fryer Sweet Potatoes are ready in a flash. This simple air fryer vegetable recipe is great for a fast dinner or weeknight side dish.


Air Fryer Cauliflower {Whole30, Paleo, Vegan, Keto}

Light, delicious, and crispy Air Fryer Cauliflower is the perfect side for fast healthy eating. Top with your favorite spices or sauce for an easy recipe.


12 Easy Whole30 Air Fryer Recipes (10)

Air Fryer Roasted Garlic Recipe

Air Fryer Roasted Garlic is simple to make andcooking it won't heat up your house! Roasted garlic cloves add a delicious and mellow garlic flavor to foods.


12 Easy Whole30 Air Fryer Recipes (11)

Spicy Sweet Potato Fries {Whole30, Paleo, Vegan}

Learn the secrets to make perfectcrispy sweet fries every single time! These Baked Spicy Sweet Potato Fries are a delicious Whole30, paleo, or vegan side.


12 Easy Whole30 Air Fryer Recipes (12)

Air Fryer Brussels Sprouts {Whole30, Paleo, Keto}

This easy side dish of Air Fryer Brussels Sprouts is so delicious and healthy. Crispy and caramelized thanks to the oven or air fryer.


12 Easy Whole30 Air Fryer Recipes (13)

Air Fryer Potato Wedges with Rosemary & Garlic

Photo Credit:www.happyveggiekitchen.com

Perfect air fryer potato wedges! These crispy potato wedges are quick and easy to cook in your air fryer and are finger-licking delicious with a fresh rosemary and garlic coating.


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Air Fryer Chicken Breast (Lemon Garlic) + {VIDEO}

Photo Credit:www.staysnatched.com

Air Fryer Chicken Breast (Lemon Garlic) is a quick and easy healthy recipe that produces juicy, tender breasts. This dish is keto, low carb and is marinated and prepared with no breading.


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Cilantro Lime Air Fryer Shrimp Skewers + Grill Version {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}

Photo Credit:recipesfromapantry.com

Cilantro Lime Air Fryer Shrimp Skewers are perfect appetizer or game day fare that is also perfectly healthy. Cooked in the air fryer with no oil, these shrimp skewers are suitable for keto, low-carb, paleo, gluten-free, and Whole 30 diets.

More Whole30 Recipes and Resources You’ll Love

Where to Buy Bone Broth

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The 11 Best Whole30 Chicken Recipes

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Whole30 Soups: 15 Whole30 Soups to Keep You Cozy and Warm

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15 Delicious Whole30 + Paleo Side Dishes

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18 Incredible Whole30 Breakfast Ideas

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Roasting Frozen Vegetables

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Whole30 Recipe Archives

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12 Easy Whole30 Air Fryer Recipes (2024)


Can I use an air fryer on Whole30? ›

From breakfast to dinner, and appetizers too, here are some of the most incredible and healthy recipes you can make using your Air Fryer. Whole30 friendly, and all made in less tha n30 minutes. There's lots of Paleo and Keto options too!

Do all air fryer recipes work in all air fryers? ›

Converting to Different Sized Air-Fryers

The time and temperature of recipes will be stay the same for all air fryers but keep in mind that some larger air fryers with more power might cook foods slightly faster than smaller, lower wattage air fryers.

What would you cook in an air fryer? ›

We're talking omelets, muffins, avocado toast, sausage, bacon, pancakes… We know, WILD, right? It's just as good at helping you make delicious lunches and dinners too. If you've got a main dish you want to spend more hands-on time with, pop your sides in the air fryer and let it do all the work.

What 5 foods should you not put in an air fryer? ›

Take a gander of this list of top foods that should never make their way into your air fryer.
  • Wet Batters. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Why I don t use air fryer? ›

I find the texture of most air-fried food a bit off-putting

Air fryers are advertised as a healthier cooking option, mostly because they don't require a lot of oil. But fat has a big impact on the texture of foods. I've found that the appliance typically produces dishes that are more dry than crisp.

What is the first thing I should cook in my air fryer? ›

Air fryers are versatile kitchen appliances that can be used to cook a variety of foods quickly and easily. If you're using an air fryer for the first time, it's best to start with something simple, like French fries, chicken wings or vegetables.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

What are the top 10 foods to cook in an air fryer? ›

Start air frying these 13 foods and watch your cooking time drop and your satisfaction in healthy meals skyrocket!
  • Chicken Breasts. ...
  • Tofu. ...
  • Zoodles. ...
  • Cauliflower Gnocchi. ...
  • Salmon (chopped) ...
  • Chickpeas. ...
  • Personal Pizzas. ...
  • Frozen Cauliflower.
Feb 18, 2020

What is the most popular thing to make in an air fryer? ›

French fries are arguably the most popular thing to cook in an air fryer. Air fryers use a fraction of the oil as deep-frying, and making French fries in one results in an appreciably crisp exterior and fluffy inside without the greasiness.

Can you put raw meat in Airfryer? ›

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

What oils are not allowed on Whole30? ›

So, we ban the seed oils specifically off-limits according to the Whole30 “no grains, no legumes” rules (corn oil, rice bran oil, soybean oil, and peanut oil), and encourage you use healthier oils like extra-virgin olive oil, avocado oil, high-oleic sunflower or safflower oils, coconut oils, or ghee at home and for ...

Does an air fryer count as an oven? ›

An air fryer can be thought of as a sort of mini convection oven. Both appliances use a fan to circulate heated air throughout the cooking cavity. However, a convection oven has a larger capacity.

What oils are not Whole30 compliant? ›

Understanding the Whole30
  • Butter – if it has to be rich and creamy, try ghee or coconut oil instead.
  • Vegetable oil – peanut, corn, soybean and ricebran oils are all off-limits, and others like sunflower or safflower oils are discouraged.
Feb 2, 2018

Can you cook with bacon grease on Whole30? ›

Use the rendered fat to roast vegetables, fry eggs, and even make the most savory pie crusts ever (just think of the Chicken Pot Pies you could make!). Whole30 Coach Melissa Tenholder recently shared with us another amazing way to cook with rendered bacon fat.

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