By: Author Jack Slobodian
Posted on - Last updated:
Easy vegan keto breakfast recipes that are perfect for your keto vegan meal plan.
Try a combination of two like the Smashed Avocado and Seed Bread or just dive in for one wholesome recipe like these Fluffy Keto Pancakes or Maslsa Tofu.
What is the keto diet?
The keto diet is a very strict low carbohydrate diet and high fat diet. There are a few versions of the keto diet but the standard being 70-80% fat 10-20% protein 5-10% carb. This typically is 50g of carbohydrates or less per day.
The purpose of this diet is for your body to burn fat more efficiently by producing ketones instead of glucose. This is achieved when your body doesn’t have enough carbohydrates to turn into glucose. Therefore your liver turns fat into ketones as another source of energy.
It is said this diet may help certain medical conditions and help with weight loss. Here is a link to the Healthline website where you can read more information about this.
What is a vegan diet?
A vegan diet is a plant based diet. It is similar to the vegetarian diet however you also abstain from the use of any animal products like dairy and eggs.
When following the vegan diet it is important to be aware of your nutrition intake. It can be harder to get certain vitamins and minerals into your diet like calcium, iron, zinc and vitamin b12. As these are heavily found in animal products.
Is it possible to do a keto vegan diet?
Yes, it is possible to follow a keto vegan diet. There are certainly a lot of limitations to this diet! But if you get creative with your recipes and meal plan it’s definitely possible.
Let me know in the comments below if you would like me to make more content for the keto vegan diet.
16 Vegan Keto Breakfast Recipes
Vegan Keto Smoothie
This Vegan Keto Smoothie is perfect for your vegan keto meal plan. It takes just 2 minutes to make, contains only 4 grams of net carbs, and is super tasty and healthy!
Check out this recipe
Net Carbs: 4g
Smashed Avocado
This smashed avocado recipe is quick and easy. Its fresh, creamy and has great texture. It’s perfect for a quick morning breakfast or brunch taking just 5 minutes to make.
Check out this recipe
Net Carbs: 4g
Seed Bread
Hearty, vegan and gluten-free seed bread that’s sugar-free, nut-free and high in fiber and protein. Easy to make in one bowl!
Net Carb: 5.9g
Masala Tofu Scramble
Discover this twist to classic scrambled eggs! Vegan and gluten-free, this masala tofu scramble recipe is perfect for breakfast or brunch.
Net carbs: 8g
Inspired Soft Scrambled Tofu
With pan fried tofu, garlic and peppers tossed in a creamy, cheesy vegan sauce this Inspired Soft Scrambled Tofu is the perfect partner to a rainy Sunday morning
Net carbs: 15g
Keto Fluffy Pancakes
Healthy pancakes that actually taste good! Soft, fluffy and amazingly grain/gluten-free, sugar-free, low-carb, Paleo & Vegan. Texture is probably THE most important factor in pancakes.
Net carbs: 5.7g
Chocolate Protein Pancakes
Learn how to make protein pancakes! This low carb chocolate protein pancakes recipe (protein powder pancakes) takes just 20 minutes and has 11g protein per serving.
Net Carbs: 5g
Classic Scones
Classic Scones made Keto, Paleo, and Vegan. Buttery scones with a crisp sugar coating. Free from gluten, dairy, eggs and sugar!
Net Carbs: 15g
Superfood Breakfast Bowl
Jump-start your morning with this quick and easy overnight low carb Superfood Breakfast Bowl made with chia seeds, hemp seeds, unsweetened coconut, and berries! It’s vegan and gluten-free, and packed with protein, healthy fats, and fiber!
Net Carbs: 8g
Keto Granola
Keto Granola is just perfect with a little almond milk when you’re craving crunchy cereal. Keto Granola won’t taste exactly like granola from the store, but it will taste fabulous, and fill you up!
Net Carbs: 4g
Coconut Granola
Try this coconut sugar-free granola for breakfast with a couple of spoonfuls of coconut yoghurt and some fruits. It will fill you up with loads of energy!
Net Carbs: 5g
Keto Oatmeal
Learn how to make keto oatmeal 4 ways – maple pecan, strawberries & cream, chocolate peanut butter, or cinnamon roll – all based on an easy low carb oatmeal recipe with 5 ingredients!
Net Carbs: 4g
Pecan Oatmeal
This no-oats keto oatmeal is super easy to make and tastes so much like traditional oatmeal it will knock your socks off! Plus, it’s paleo, vegan, and Whole30-friendly!
Net Carbs: 1g
Coconut Overnight Oats
Keto vegan overnight oats, made without oats at all, in a matter of minutes! This creamy, 4-ingredient breakfast is grain-free, gluten-free, and so delicious. It’s a perfectly portable, make-ahead option, too!
Net Carbs: 5.1g
No Bake Protein Bars
These Homemade Protein Bars are no-bake, easy to make, and so good! Skip the overpriced store-bought bars, and make these instead for a healthy breakfast, snack, or treat on the go or anytime!
Net Carbs: 8.4g
Easy Peanut Butter Keto Smoothie
Start your day with this easy low carb and Keto peanut butter smoothie recipe. Creamy, delicious and a great way for you to up your healthy fats and protein
Net Carbs: 13.3g
