20 Plant-Based Dinner Recipes That Are Quick and Delicious (2024)

If you're trying to eat better—for yourself and for the planet—you'll want to add more plant-based dinner recipes to your diet. We all know that eating more plant-based meals is important, but what, exactly are they? A plant-based diet involves eating vegetables, grains, fruits, nuts, seeds, and legumes, which results in many vegan meals. But they can also be vegetarian and include dairy, eggs, and other animal-based foods.

It's surprisingly easy to maintain a plant-based diet. If a vegan lifestyle isn't for you (rest assured, you are not alone!), know that just cutting back on animal-based foods is a great place to start. Prioritize having one or two plant-based meals every week—and use these quick and easy dinner ideas to get started. All of these plant-based dinner recipes can be made in 45 minutes or less.

20 Plant-Based Breakfast Ideas That Will Jumpstart Your Mornings

01of 20

Vibrant-Green Broccoli Curry

20 Plant-Based Dinner Recipes That Are Quick and Delicious (1)

Creamy but dairy-free, this comforting tofu-and-broccoli curry uses coconut milk and green curry paste as a shortcut to making a rich sauce. Serve it over brown rice for a hearty dinner.

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02of 20

One-Pan Pasta

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A fan-favorite, this magical tomato pasta cooks in 20 minutes in one pan and tastes sublime. Even better, you can make it any time of the year, since it's based on always-available cherry tomatoes.

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03of 20

Grilled Eggplant Parmesan

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Eggplant has a hearty texture that makes it a popular option for plant-based dinners. This revolutionary recipe takes everything you love about eggplant parmesan and turns it into an individual grilled entrée that's ready in 35 minutes.

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04of 20

Chilaquiles Egg Bake

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This plant-based dinner relies on pantry ingredients, so it's a stellar option for those nights when you're short on time and inspiration, and the fridge looks bare. Be sure to stock up on tortilla chips and cans of diced tomatoes and chiles, like Ro-Tel, and always keep eggs on hand so you can make this 35-minute dinner.

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05of 20

Double-Portobello Burgers With Roasted Tomatoes

Anyone who doubts plant-based meals can be filling should try one of these hefty burgers. Two portobello mushroom caps are sandwiched with gooey melted provolone cheese as the patties.

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06of 20

Pinto-Bean Burgers

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No bun, no problem! These California-style veggie burgers are plenty filling on their own. They're served with roasted red pepper-studded Greek yogurt, toasted almonds, sprouts, and sliced avocado. A squeeze of lemon brightens the whole dish.

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07of 20

Mushroom Tacos With Charred-Corn Salsa

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These hearty portobello tacos require just over 30 minutes to make and are absolutely delicious to eat. Take this smoky dinner vegan if you like—just skip the sour cream.

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08of 20

Cheater's Mac and Cheese

20 Plant-Based Dinner Recipes That Are Quick and Delicious (8)

Easy, cheesy, creamy, and quick, there's a lot to love about this comforting pasta dinner that takes just 20 minutes to make. It gets bonus points for adding healthy broccoli to the mix.

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09of 20

Very Veggie Fried Rice With Eggs

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You'll want to add this recipe to your regular dinner rotation. Not only is it delicious, but it's also versatile—we like to think of it as a use-what-you-find-in-the-crisper-drawer kind of quick meatless meal. Top each portion with a fried egg and enjoy.

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10of 20

Asparagus-and-Potato Gratin

Don't you love it when a side can easily become dinner? That's the story of this potato gratin with asparagus and prosciutto. It's rich with goat cheese and Pecorino Romano, and you can be sure the whole family will be asking for seconds. To make it vegetarian, leave out of the prosciutto.

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11of 20

Taco Salad With Sweet-Potatoes

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Don't think salads have dinner appeal? Try this filling vegetarian option. It's packed with black beans, jalapeños, crunchy romaine, roasted sweet potatoes, and plenty of tortilla chips. It comes together in 35 minutes, and if you skip the goat cheese garnish, it's a vegan dinner.

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12of 20

Tomato-Eggplant Gnocchi

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Here's a one-skillet vegetarian dinner that's hearty but not-too-heavy. What's more, it's simple to make since it stars store-bought gnocchi. They cook atop an eggplant and tomato sauce. Red pepper flakes add a touch of heat that's tempered by a little bit of creamy ricotta.

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13of 20

Avocado, Salsa, and Cilantro Omelet

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Inspired by huevos rancheros, this omelet is stuffed with creamy avocado, salsa, and plenty of cilantro. We're skipping the cheese tonight for a healthy but flavor-filled meal.

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14of 20

Creamy Broccoli and Spinach Soup

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Vibrantly colored and velvety textured, this weeknight-friendly broccoli soup gets an extra boost of nutrients from baby spinach and silky sautéed leeks. A drizzle of tangy crème fraîche and a few crunchy pretzel nuggets serve as the finishing touches to this comforting, wholesome bowl.

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15of 20

Swiss-Chard and Almond Pasta

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When you need a quick pasta dinner but fancy something just a little different, try this spin on spaghetti. It's made with rainbow chard, toasted almonds, and a hint of lemon zest.

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Mezze Salad

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This meatless dinner gathers everyone's favorite Mediterranean foods on one plate. We're talking lemony yogurt, cucumber salad, easy roasted chickpeas, and grape leaves. Make the components ahead and assemble just before dinner.

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17of 20

Soba With Sweet Potatoes in Miso-Lime Broth

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You'll want to eat this noodle soup again and again once the temperatures start dropping. Bok choy, shiitakes, miso, lime, garlic, and fresh ginger all act as immune-boosters, while sweet potatoes thicken the broth and give it body.

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Rice-and-Bean Salad Bowl With Tahini Sauce

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It's the tahini-and-lemon sauce over a rice and bean salad with sliced red cabbage, avocado, roasted bell pepper, cucumber, and watercress that truly takes this vegan recipe to the next level. (Our recipe calls for making the brown rice in advance, but even if you start from scratch, you can get the whole dish on the table in under an hour.)

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19of 20

Mushroom Tortellini With Arugula

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Use fresh or frozen cheese tortellini for this vegetarian dinner that's ready in half an hour. It's paired with a mix of sautéed mushrooms and peppery arugula, and finished with cool crème fraîche.

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20of 20

Beet Noodles With Parsley Pesto and Parmesan

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Your most colorful dinner yet? Cutting beets into thin noodles means you can roast them in just 10 minutes. Pairing the crimson-hued "pasta" with bright-green parsley-walnut pesto makes for a striking presentation and a deliciously healthy meal.

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20 Plant-Based Dinner Recipes That Are Quick and Delicious (2024)

FAQs

What to make for dinner with barely any food? ›

11 dinner recipes for when your fridge is empty
  • Spaghetti in cherry tomato sauce. ...
  • Harissa chickpeas with silverbeet. ...
  • Bacon, mozzarella and baked bean jaffles. ...
  • Pasta con le sarde (pasta with sardines) ...
  • Peas and broad beans with prosciutto. ...
  • Orecchiette with hot-smoked salmon, peas and beurre blanc sauce.

What foods can you eat on a whole food plant based diet? ›

Whole grains: many whole grains are a vital source of protein and fiber. Oats, quinoa, brown rice, amaranth, and bulgur are hearty and satisfying options. Healthy fats: avocados, olive oil, coconut oil, flaxseed oil etc. Legumes: including green peas, chickpeas, beans, lentils, peanuts, and natural peanut butter.

How to make dinner quickly? ›

How to cook faster & have dinner ready in less time
  1. Manage your expectations. Yum. ...
  2. Divide and conquer. Meal prep works. ...
  3. Embrace big batches. Soup can be made in big batches. ...
  4. Repurpose leftovers. ...
  5. Keep your pantry stocked. ...
  6. Make all-in-one meals. ...
  7. Heat things up. ...
  8. Don't go whole hog (or chicken breast)
May 26, 2020

How to make plant-based meat from scratch? ›

In a food processor, combine the flaxseed, water, and nutritional yeast. Let the mixture rest for 5 minutes. Combine and mix the ingredients. Add the onions, mushrooms, garlic, cooked lentils, Parmesan cheese, fennel seed, Italian seasoning, salt, and pepper to the food processor.

What to make when you have no idea what to cook? ›

33 Easy Dinner Ideas For When You're Not Sure What To Make
  1. Asparagus-Stuffed Chicken Breast. tasty.co. ...
  2. Honey Soy-Glazed Salmon. tasty.co. ...
  3. The Best Ever Slow Cooker Pot Roast. tasty.co. ...
  4. Chicken & Biscuit Bake. ...
  5. One-Pot Lemon Garlic Shrimp Pasta. ...
  6. Oven-Baked French Bread Pizzas. ...
  7. Upgraded Ramen. ...
  8. Easiest One-Pot Beef with Broccoli.
3 days ago

What are the 30 plant-based foods? ›

What could 30 plant points look like?
  • Green beans.
  • Beetroot.
  • Rocket.
  • Sweet potato.
  • Courgettes.
  • Carrots.
  • Mushrooms.
  • Red pepper.
Mar 3, 2023

Is peanut butter OK on a plant-based diet? ›

Plant Protein

Anyone can follow plant- based eating. Peanuts and peanut butter is one of the most powerful plant foods that have a perfect balance of calories and nutrients. They are a food that has a lot of nutrients to offer, with the majority of calories coming from those good nutrients.

What can you cook in 8 minutes? ›

8-minute recipes (92)
  • 8 minute Spanish rice. ...
  • 8 minute spicy Ramen. ...
  • 8 Minute Fudge. ...
  • 3 Minute Bread Pudding (for breakfast and snacktime) ...
  • 1 California Farm Croissants (they are bigger!) ...
  • 3 ingredient fake pancakes (made with oats and cottage cheese)

What can I cook in 5 minutes? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous.
  • Fast home-made baked beans.
  • Porridge.
  • Pasta with cherry tomatoes and rocket.
  • Home-made hummus.
  • Smashed avocado and wilted spinach.
  • Cucumber (or potato) raitha.
  • Quick pitta pizzas.

What is a good meat alternative? ›

Meat Substitutes
  • Tofu. 1/10. Tofu is a plant-based choice that packs a protein punch -- half a cup has over 11 grams. ...
  • Tempeh. 2/10. Made from fermented soybeans, tempeh has even more protein than tofu. ...
  • Seitan. 3/10. ...
  • Jackfruit. 4/10. ...
  • Mushrooms. 5/10. ...
  • Beans. 6/10. ...
  • Textured Vegetable Protein. 7/10. ...
  • Chickpeas. 8/10.
Sep 28, 2023

What is used to make plant-based meat taste like meat? ›

Soy protein concentrate and pea protein are common ingredients used to mimic the true taste and texture of real meat. Editor's note: Some plant-based meat options, notably Impossible Foods products, contain GMO soy.

What plants substitute meat? ›

What is Plant-based meat made of?
  • Tofu and soy.
  • Seitan or wheat gluten.
  • Potato starch.
  • Pea protein.
  • Lentils.
  • Beans.
  • Coconut oil.
  • Seeds and nuts.
Sep 22, 2022

What to make for dinner with bare minimum? ›

  • 27 / 44. Parmesan Fish Sticks. I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. ...
  • 28 / 44. Ham & Swiss Stromboli. This is an excellent dish to take to someone for dinner. ...
  • 29 / 44. Shakshuka. Shakshuka is a dish of poached eggs with tomatoes, onion and cumin.
May 5, 2024

What to do if you're hungry but have no food? ›

Get out of the house and engage in some physical activity such as a brisk walk or sports. Exercise is a great way to reduce your hunger. Call a friend you haven't spoken to in a long time, or spend time doing a fun activity with your family. Read a book or a magazine, or try to focus on catching up on some work.

What to eat when you have no food and can't cook? ›

Ways to Eat Healthy Without Having to Cook
  • Precooked Whole Grains. 1/13. ...
  • Frozen Veggies. 2/13. ...
  • Precooked Chicken Strips. 3/13. ...
  • That's a Wrap. 4/13. ...
  • Deli Chicken. 5/13. ...
  • Lower-Sodium Soups. 6/13. ...
  • Canned Salmon. 7/13. ...
  • Ready-to-Eat Boiled Eggs. 8/13.
Aug 28, 2023

How to cook on a tight budget? ›

Budget-friendly tips & tricks
  1. Plan your week.
  2. Batch cook budget-friendly recipes.
  3. Make the most of your freezer.
  4. Love your leftovers.
  5. Look at best-before and use-by dates.
  6. Cook with tinned food.
  7. Big up legumes.
  8. Make easy swaps.
Jun 20, 2022

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