3 Benefits Of Oolong Tea- Brew A Cup Of Tea for Weight Loss (2024)

An oolong tea brew is an invitation to a soulful tea experience. Oolong tea has been an imperial favourite since it was first introduced to the world. Made from the Camellia Sinensis plant, it is slightly fermented and semi-oxidized. There’s plenty to choose from when it comes to oolong teas, but the most famous of them all hails from the Fujian province of China. Oolong tea taste is splendidly smoky with nutty overtones. Its aroma is toasty and nutty as well, and the appearance is a delicate brown.

There’s something very elegant in the way the long Oolong tea leaves unfurl, releasing a smoky, nutty aroma. Indulge in a cup whenever you want a moment of luxury, and take the time to savour its beautifully balanced flavours.

Here’s everything you need to know about this rare tea-

Origin Of Oolong Tea

During the Ming dynasty, monks living on Songluo Mountain in Anhui, China discovered that allowing tea leaves to oxidize partially before they were pan-fired, created a darker, fragrant tea. This flavourful tea came to be known as Oolong. It grew in popularity rapidly and was declared an Imperial tea by the Emperor Hongwu. It is one of the world’s favourite Chinese teas today.

How Much & When To Drink Oolong Tea

You can reap Oolong tea health benefits only when you consume it in moderation. This is because it contains a certain amount of caffeine that can keep you up at night. Two cups of oolong tea daily are just the right amount to embrace wellness. You can drink one cup in the morning and one in the afternoon.

Oolong Tea Benefits

1. Weight management:

If you are struggling to meet your weight loss targets, this ancient beverage can certainly help. Drinking just one cup of Oolong tea daily can accelerate the weight loss process. It possesses properties that can fight obesity by accelerating metabolism and improving fat mobilization. It also helps to build immunity as it contains more antioxidants than green tea.

2. Fights signs of ageing:

Antioxidants present in oolong can give a radiant glow to your skin. Consuming it can slow down the aging process significantly. Making a tea rinse out of oolong leaves and applying it to your scalp can stimulate hair growth. This will also make your hair look thick and lustrous.

3. Improved heart function:

Because oolong tea is semi-oxidized, this ancient beverage is known to improve heart health. It keeps your blood pressure and cholesterol levels in check reducing the risk of health diseases.

As for where to buy oolong tea, Tea Culture of the World is home to the best oolong tea in India that makes for exquisite brews- buy oolong tea online today!

FAQs


What is special about oolong tea?

An oolong tea brew is an invitation to a soulful tea experience. Oolong tea has been an imperial favourite since it was first introduced to the world. Made from the Camellia Sinensis plant, it is slightly fermented and semi-oxidized. There’s plenty to choose from when it comes to oolong teas, but the most famous of them all hails from the Fujian province of China. Oolong tea taste is splendidly smoky with nutty overtones. Its aroma is toasty and nutty as well, and the appearance is a delicate brown.

How much caffeine is in oolong tea?

The Oolong tea blend by Tea Culture of the World contains a moderate amount of caffeine. Two cups of Oolong tea daily are just the right amount to embrace wellness. You can drink one cup in the morning and one in the afternoon.

How long should I Steep oolong tea?

Here's a quick recipe for one cup of Oolong tea:

  • Scoop 1 teaspoon of the Oolong leaves into a teapot.
  • Pour 200 ml of water freshly boiled at 85°C over the leaves.
  • Let the infusion steep for 3 minutes.
  • Pour yourself a warm, toasty cup.
  • Enjoy your tea as the emperors of China did.

How can I make oolong tea taste better?

Follow this simple recipe to enjoy a wellness-laced cup of Oolong tea:

  • Scoop 1 teaspoon of the Oolong leaves into a teapot.
  • Pour 200 ml of water freshly boiled at 85°C over the leaves.
  • Let the infusion steep for 3 minutes.
  • Pour yourself a warm, toasty cup.
  • Enjoy your tea as the emperors of China did.

Why is oolong tea so expensive?

Oolong tea is one of the world’s favourite teas today. Given its rich history and richer flavors, Oolong tea is one of the premium tea blends, both in terms of price and quality. There’s something very elegant in the way Tea Culture of the World's long Oolong tea leaves unfurl, releasing a smoky, nutty aroma. Indulge in a cup whenever you want a moment of luxury, and take the time to savour its beautifully balanced flavours. You’ll be in good company, as Oolong was an imperial favourite.

3 Benefits Of Oolong Tea- Brew A Cup Of Tea for Weight Loss (2024)

FAQs

3 Benefits Of Oolong Tea- Brew A Cup Of Tea for Weight Loss? ›

Drinking just one cup of Oolong tea daily can accelerate the weight loss process. It possesses properties that can fight obesity by accelerating metabolism and improving fat mobilization. It also helps to build immunity as it contains more antioxidants than green tea.

How does oolong tea help you lose weight? ›

Studies show oolong tea stimulates fat burning and increases the number of calories your body burns by up to 3.4%. Oolong tea is high in an amino acid called L-theanine, which studies show has cognitive effects like improved brain activity, better sleep quality, and reduced stress and anxiety.

What are the benefits of oolong tea? ›

These include benefits for heart, brain, bone, and dental health. In addition, oolong tea may help decrease your risk for developing type 2 diabetes, aid in protecting you from certain types of cancer, and offer supportive benefits if you're trying to lose weight.

How many cups of oolong tea a day to lose weight? ›

The fat-burning effects of oolong tea may lead directly to weight loss by aiding lipid metabolism, some researchers theorize. For example, a study found that drinking 4 cups of oolong tea per day helped adults who were overweight or obese lose weight.

Which tea is the best for weight loss? ›

Some of the best teas for weight loss are green tea and oolong tea, which help you metabolize fat. Pu-erh tea—a fermented Chinese drink—promotes a healthy gut, which may contribute to weight loss. Plain black tea may also help with weight loss by reducing calorie intake and helping burn fat.

What tea helps you lose belly fat? ›

Move over your usual cup of tea with milk and replace it with these three concoctions that will speed up your weight loss- Puerh tea (black tea), blue tea, green tea and white tea. These teas are said to not only help you burn your belly fat, but also speed up the metabolism that further helps in losing overall weight.

Is oolong better than green tea for weight loss? ›

In the battle of Oolong tea vs. Green tea for weight loss, the two share the victory spot; but when it comes to Green tea vs. Oolong tea antioxidants' presence, Oolong tea wins the round as it contains more antioxidants than Green tea. Drinking just one cup of Oolong tea daily can accelerate the weight loss process.

Is oolong tea good for the stomach? ›

Aids With Digestion - Oolong tea has been shown to reduce inflammation in the digestive tract, making it highly beneficial to anyone with acid reflux or ulcer issues. Additionally, this tea has been known to combat some of the bad bacteria in the stomach.

Is it OK to drink oolong tea at night? ›

Drinking oolong tea before bed can help you relax and fall asleep faster. The caffeine content, while lower than in coffee or other teas, may still keep you awake if you drink it too close to bedtime. However, the L-Theanine promotes relaxation, reduces stress and anxiety, and helps you feel calm and ready for sleep.

Is oolong tea good for kidneys? ›

In a study by Xin et al. done in 2022, kidney tissue damage was studied in rats on a high-salt diet before and after drinking tea. It showed that oolong tea consumption might help recover from kidney damage. It may also lower the necrosis (death) of renal tubular epithelial cells, the main cause of kidney injury.

What tea burns fat at night? ›

Chamomile tea with lemon adds a refreshing twist to the tea, and its vitamin C content may support the body's fat-burning processes. "Chamomile tea helps promote relaxation, reducing cortisol levels associated with stress-induced weight gain.

Does oolong tea burn fat while you sleep? ›

A new study has found that having this one tea can help burn belly fat even when you are asleep. Researchers from the University of Tsukuba in Japan have found that drinking just two cups of oolong tea, which is the traditional Chinese tea, can rev-up the fat burning process in the body, even while you are asleep.

Which is the No 1 weight loss tea in the world? ›

1. Green tea. Green tea is one of the most well-known types of tea, and is linked with many health benefits. It's also one of the most effective teas for weight loss.

What is the tea trick to lose weight? ›

Oolong Tea

This tea is made by withering tea leaves in the hot sun and then put through an oxidation process. Like green tea, it's a rich source of catechins. In one study, more than two-thirds of overweight people who drank oolong tea every day for six weeks lost more than 2 pounds and trimmed belly fat.

Which tea is best for bloating and weight loss? ›

Uncover our weight-loss journey must-haves - view our recommendations for the best tea for weight loss and bloating.
  • Green Tea: The Secret to Weight Loss. ...
  • Oolong Tea – The Middle Path to Weight Management. ...
  • Black Tea – Bold and Beneficial for Weight Management. ...
  • White Tea – The Subtle Elixir of Weight Wellness.
Jan 7, 2024

Is oolong tea good on an empty stomach? ›

Can I Drink Oolong Tea on an Empty Stomach? It's not a good idea to drink oolong tea on an empty stomach (this extends to most types of teas). The reason is that it will stimulate the tummy too much and lead to headaches, hunger, and even vomiting.

Is oolong tea good for your gut? ›

Aids digestion

Oolong tea can alkalize the digestive tract, reducing inflammation in those with acid reflux and ulcer problems. Because it is also mildly antiseptic, oolong tea can clear bad bacteria from your belly. Drink it when it's hot!

When to drink oolong tea for weight loss before or after a meal? ›

There's a reason why oolong is often served during Dim Sum lunches in China: It has the ability to aid digestion, which really comes in handy if you've had a greasy lunch. Drinking tea while having food isn't optimal though. The best moment to drink oolong tea is about 25 to 35 minutes after a meal.

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