3 Ingredient Kind Bars Recipe – Almond Coconut (2024)

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The easiest Kind bars, coconut and almond flavored. Just 3 ingredients for chewy, crunchy, healthy coconut almond bars!

this recipe

Tell me, what’s your favorite KIND bar flavor? I might just take a stab at it, even though that expression totally spooks me out. My plan is to create the most epic homemade KIND bar recipe collection… and share all of the tasty recipes with you. 😉

Have you tried almond coconut kind bars? It’s one of my sister, Penny’s, favorite healthy snacks. And when I tell you it’s one of her faves, that means something. Due to the fact that she’s the Granola Bar Expert in our fam.

And while she loved my 5 ingredient Homemade Nut Bars and my Homemade Dark Chocolate Sea Salt KIND Nut Bars, she was still craving a bit of sumthin’ sumthin’ in the neighborhood of Easy, on the street of Almond Coconut.

(Yeah, I kinda let that analogy get away from me.)

When I shared today’s KIND Bars: Almond Coconut-style with Penny, she was over the moon. Won’t you try making some homemade kind bars of your own and tell me what you think? I can’t wait!

How to Make Kind Bars with Almond and Coconut

You won’t believe how easy it is to make these homemade kind bars! Check out the easy steps below:

Preheat

Firstly, preheat the oven to 325°F. Yep, firstly. 😉 Then line your square baking pan with parchment paper.

Fold

Add all three kind bar ingredients into a large bowl: almonds, coconut, and maple syrup. Stir and fold everything together until well mixed.

Pour

Pour the kind bar mixture into the pan you prepared earlier. Use a rubber spatula to smooth the mixture into a flat, tightly packed layer.

Bake, Cool and Enjoy

Bake, cool, slice and enjoy the best almond coconut kind bars!

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The 3 ingredients you need for the best Kind Bar Recipe!

Almonds

Coconut

Pure Maple Syrup

Testimonials

Mai says, “I just made this recipe and it’s delicious!! I blitzed the almonds and coconut a bit cos I have senstive teeth, it was a nice texture. Thanks so much for the recipe, I will keep making it :)”

How to Store these Healthy Coconut Almond Kind Bars

You can easily store these kind almond bars for up to 1 month. Keep your kind bars at room temperature and way from heat sources.

If you choose to freeze these kind bars, make sure to allow them 10-30 minutes to thaw before enjoying.

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Crunchy almonds and sweet, chewy coconut come together in the best kind bars recipe!

So are you ready to create the kindest of homemade KIND bars? I’ll grab all the almonds, you grab the coconut! Let’s make this! I’m so happy that you’re here, stirring, baking, whisking and just… making the wonderful treats you and your loved ones deserve. It’s extra special to share this with you. I can’t wait to hear what you think of this recipe! ‘Til the next baking adventure…

Sending you all my love and maybe even a dove, xo Demeter ❤️

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📸 Did you make this homemade kind bars recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

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3 Ingredient Kind Bars Recipe – Almond Coconut

★★★★★4.9 from 34 reviews

Author: Demeter | Beaming Baker
Total Time: 38 minutes
Yield: 12 bars 1x

Print Recipe

Description

3 Ingredient Kind Bars Recipe – Almond Coconut: the easiest Kind bars, coconut and almond flavored. Just 3 ingredients for chewy, crunchy, healthy coconut almond bars!

Ingredients

Scale

1 cup unsalted almonds
1 cup unsweetened coconut flakes or raw coconut chips
¼ teaspoon salt (optional)
¼ cup pure maple syrup

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Instructions

Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper. Set aside.
Add almonds, coconut and salt (if using) to a large bowl. Stir until well mixed. Pour maple syrup over this mixture. Fold until well incorporated.
Pour this mixture into the prepared baking pan. Using a rubber spatula, press down on mixture and smooth into a tightly-packed, even layer. Bake for 28-38 minutes (mine took 33 mins). Bars must bake thoroughly, or they won’t hold together when cooled.
Allow to cool for 1 hour (or until completely cooled), in the pan on a cooling rack. Pinching opposite ends of the parchment paper lining, lift bars out of pan. Gently peel parchment paper off the bottom of the bars. Slice into 12 bars (6 rows by 2 columns). Enjoy! Storing instructions below.

More Easy & Healthy Snacks

3 Ingredient No Bake Peanut Butter Oatmeal Cookies
5 Ingredient Homemade KIND Nut Bars (Vegan, Gluten-Free)
Healthy Chunky Granola Recipe (Vegan, Gluten Free)

Equipment

3 Ingredient Kind Bars Recipe – Almond Coconut (6)

Glass Mixing Bowls

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3 Ingredient Kind Bars Recipe – Almond Coconut (7)

Unbleached Parchment Paper

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3 Ingredient Kind Bars Recipe – Almond Coconut (8)

Raw Coconut Chips

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Notes

Adapted from my 5 Ingredient Homemade KIND Nut Bars.

Storing Instructions: Store in an airtight container at room temperature for up 1 month.

Nutrition Info is an estimate based on 12 total bars, with no salt used.

Prep Time: 5 mins
Cook Time: 33 mins
Category: Snacks
Method: Bake
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 107
Sugar: 5g
Sodium: 2mg
Fat: 8g
Carbohydrates: 7g
Protein: 3g

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

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3 Ingredient Kind Bars Recipe – Almond Coconut (2024)

FAQs

Can I mix almond and coconut flour? ›

Coconut flour can be baked at the same temperature as other recipes, no need for adjustment. The best ratio is 3:1 almond flour to coconut flour. This low carb flour substitution closely mirrors all-purpose flour without the need for additional eggs.

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What are almond bars made of? ›

ingredients

4 eggs.
2 cups sugar.
1 cup butter, melted (no substitutes)
2 cups all-purpose flour.
2 ¹⁄₂ teaspoons almond extract.
1 cup cups sliced almonds (increase or decrease as desired)
¹⁄₂ cup confectioners' sugar (optional)

Learn More Now ›

Are kind almond coconut bars vegan? ›

are KIND® products vegan? Most of our nut and whole grain-based products contain honey, which may not fall within some vegan diets.

Read The Full Story ›

Why combine almond flour and coconut flour? ›

Coconut Flour Blends

The dryness of the coconut flour offsets the moisture and fat in the almond flour. It can also help lower the carb and calorie count. For a recipe such as my Keto Texas Sheet Cake, I use 2 cups of almond flour and ⅓ cup of coconut flour. This ratio works well and gives the cake a finer crumb.

Tell Me More ›

What is the ratio of almond flour to coconut flour? ›

Because almond flour and wheat flour can be exchanged at a 1:1 ratio, you can also substitute coconut flour for almond flour by using 1/4 cup of coconut flour for every cup of almond flour.

Who makes almond bars? ›

ALMOND JOY Bars, along with MOUNDS Bars, have been licensed and made by The Hershey Company since 1988. Where are ALMOND JOY Bars made? ALMOND JOY Bars were originally produced in Naugatuck, Connecticut.

Read On ›

Why did they stop making toasted almond bars? ›

"Good Humor made the poor decision of discontinuing their Toasted Almond bar stating it was 'less popular across the country'. Many have said that due to the lack of stock in stores, this helped perpetuate that thought," Regan writes in the petition's description.

Get More Info ›

What is the inside of an almond called? ›

The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed, which is not a true nut. Shelling almonds refers to removing the shell to reveal the seed.

Discover More Details ›

Are KIND bars healthy? ›

In 2015 KIND got a warning from the FDA to remove the word “healthy” from its labeling, as it didn't meet their standard for healthy. The FDA claimed that because the bars had more than 1 gram of saturated fat per serving, they couldn't be classified as "healthy."

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Do KIND bars have sugar alcohol? ›

Like all KIND snacks, Fruit & Nut Bars contain no artificial sweeteners and no added sugar alcohols.

Where are KIND bars from? ›

Kind LLC (doing business as Kind Healthy Snacks), stylized as KIND, is an American snack food company based in New York City. It was founded in 2004 by Daniel Lubetzky. Since 2020, it has been a subsidiary of Mars Inc. U.S.

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What flour can you mix with almond flour? ›

Almond flour can also be combined with other gluten-free flours, such as coconut flour or arrowroot powder, to create a more balanced texture in baked goods.

Learn More ›

Can you use coconut flour and almond flour interchangeably? ›

Baking with coconut or almond flour is very easy and both are great substitutes for wheat and refined white flours. Coconut flour also can be used as a substitute for almond flour in a recipe. Coconut flour can replace almond or wheat flours in any recipe.

Keep Reading ›

Can you mix flour and coconut flour? ›

If you are using a combination of wheat flour and coconut flour in baked goods then you should increase the amount of liquid using a 1:1 ratio. For instance, if you use 1 cup of wheat flour and 1/2 cup of coconut flour in a waffle recipe then you would add an extra 1/2 cup of liquid to the recipe.

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Does coconut flour bake the same as almond flour? ›

Benefits of using low-carb flours

High protein – coconut flour isn't as high as almond flour, but when you consider baking using coconut flour generally requires more eggs to help the baking rise and improve moisture, it can be considered a higher protein option.

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