Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (2024)

FAQs

Are green beans allowed on Paleo diet? ›

Some of you might be saying, "green beans aren't Paleo; they're a legume!" This is correct, green beans are a legume, but they fall into a gray area of Paleo. In a nutshell, fresh peas, green beans, and sugar snap peas contain very minimal amounts of the potential negative constituents found in most other legumes.

Originally, all legumes were off-limits in the Whole30 diet. However, upon recent scientific data, the guidelines have been altered a bit. According to the official Whole30 website, green beans and most forms of peas are now permitted in a Whole30 compliant diet.

The green pods are edible whole, but in some varieties (the scarlet runner) tend to become fibrous early, and only the seeds within are eaten. The seeds can be used fresh or as dried beans. The starchy roots are still eaten by Central American Indians.

French green beans (also called Haricots Verts) are slightly longer and skinnier than regular green beans and may be a little bit more expensive. They are harvested earlier then regular green beans, so they are thought to be more tender and more flavorful.

Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.

While Chick-fil-A can be very keto-friendly, and many people consider it a healthier fast-food option, their Whole30 options are actually very limited. Unlike fast-food spots like McDonald's or Wendy's, there are no real meat options since Chick-fil-A strictly serves chicken.

Whole30 doesn't allow beans based on the idea that they contain "anti-nutrients" like phytates. Phytates are compounds found in plants that can potentially block the body's absorption of important minerals like magnesium, iron, and calcium.

The Whole30 plan clearly says “do not eat legumes,” but the truth is that most of us don't know what legumes are. Whole30 clarifies that the plan does not allow “beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts.

The only part of the bean that always needs to be removed is the tip of the stem end (this is sometimes called "topping" the bean), where the pod was once attached to the rest of the plant. There is no practical need to remove the tail end of a green bean—the choice to do so is aesthetic.

The ends of green beans do not need to be removed before cooking. Remove the stems and eat.

What is the white stuff in green beans? ›

Powdery mildew, caused by the fungal organism Erysiphe polygoni, is one of the most commonly occurring diseases on many types of beans. Green beans, pole bean, long bean, Italian bean, and snow pea crops are all susceptible to powdery mildew in tropical and subtropical climates.

The long bean is also known as the long-podded cowpea, asparagus bean, snake bean, or Chinese long bean. They have a very pronounced flavor and have a distinctly beany taste, and are not sweet like the green bean. Long beans work best briefly steamed, stir-fried, or braised, but also hold up well when added to stews.

If you can find Chinese Long Beans at your local Asian market – go with that! But green beans work just as well as a substitute!

It turns out the Chinese long bean is a vigna unguiculata, the same botanical species as black-eyed peas and other field peas. But these are picked when the peas are immature and the pods are still edible, just like green beans.

Also, any legume that is traditionally eaten raw or with the pod, such as peas, green beans, snow peas, sugar snap peas, and scarlet runner beans, are typically included on the Paleo Diet due to their much lower concentrations of problematic compounds and higher nutritive value (see The Green Bean Controversy and Pea- ...

Fill up your cart with any and all vegetables; from broccoli, cauliflower, peppers and carrots to lettuce, kale, and avocado…the list goes on and on! Of course, any and all fruits are welcome on the paleo diet including apples, oranges, pears, strawberries, blueberries, raspberries, and more.

Foods to eat on the paleo diet

Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can) Eggs: may be free-range, pastured, or omega-3 enriched. Vegetables: broccoli, kale, peppers, onions, carrots, tomatoes, etc.