Best Keto Beef Schnitzel Recipe - Tender & Crunchy (2024)

FAQs

What is the best cut of beef for schnitzel? ›

The best beef cuts for making schnitzels are thin beef escalopes or thinly sliced boneless shoulder steak or topside. If you are slicing the meat yourself, you will need to use a meat tenderiser to ensure the meat is extra tender.

What kind of meat is used for Schnitzel? Schnitzel can, of course, be made from almost any thin, boneless meat cut. However, traditionally, Wienerschnitzel is made using only veal, and German Schnitzel is made with boneless pork chops. You can also try using chicken, mutton, beef, or turkey.

It's not too good to be true—ground beef is totally keto-approved! The low-budget meat you know and love can be incorporated into SO many keto recipes, whether you're in the mood for a hearty dinner, a light lunch, or just a snack (fat bombs, we love you).

Beef Schnitzel

HEAT A NONSTICK FRYING PAN OVER MEDIUM HEAT WITH A LITTLE OIL PAN FRY THE SCHNITZEL FOR ABOUT 3 MINUTES ON EACH SIDE – PREHEAT OVEN TO 200 AND BAKE THEM FOR 10 MINUTES OR SO TO CRIPS THE SCHNITZEL.

The most tender of all cuts of beef, tenderloin steaks are lean and known for their delicate, butter-like texture and thick cut. These mouthwatering steaks are so tender they can be “cut with a butter knife.” Tenderloin steaks are commonly known as filets or filet mignon.

Use a high-heat point oil.

I typically prefer to use olive oil over canola oil because it's healthier (see this article), but I hardly ever use it and it's fine in moderation! Plus it's worth it for me for this one because it really helps give this schnitzel that perfect crispy crunchy outer coating!

Basically, all schnitzels are breaded and fried thin pieces of meat, but only wiener schnitzel is made with veal. Cooking term: Schnitzel is a cooking term used to describe any meat pounded thin, then breaded and fried. Key ingredient: Schnitzel is made with pork, chicken, beef, or veal.

One of the most versatile cuts around, schnitzel is a thin slice of meat achieved by pounding it with a meat tenderiser. This boneless cut is sliced thinly and typically comes from the thick flank.

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

How do you keep schnitzel tender? ›

One rule of schnitzel is the meat must be pounded thin — about a 1/4-inch thick— otherwise it is not schnitzel. Pounding the meat also tenderizes it, making a juicier piece of meat that also cooks faster. Meat tenderizers and pounders abound, but I find my French rolling pin the most effective tool for the job.

Just place them on a cooling rack set over a baking sheet.

In much the same way, putting fried food on a cooling rack means the excess oil will drip off, but there's enough air circulating underneath the food that the bottoms don't get soggy.

Make sure your schnitzels are still crispy the next day by reheating them in the oven. Simply place the schnitzels onto a lightly oiled griddle pan (olive oil spray is perfect for this job) and pop into a pre-heated ove at 200C oven for 15 minutes, turning halfway through.

Veal – The Various Cuts

Almost every part of the young animal distinguishes itself by its unique taste and structure. The popular Wiener schnitzel is made using meat from the leg of the calf. The meat from the back is generally well suited to chops, while the breast is quite flat and is very tasty when stuffed.

The dish is prepared from veal slices, butterfly cut, about 4 mm (3⁄16 in) in thickness and lightly pounded flat, slightly salted, and rolled in flour, whipped eggs, and bread crumbs. The bread crumbs must not be pressed into the meat, so that they stay dry and can be "souffléd".

These cuts—ribeye, New York strip loin, and filet mignon—can certainly be dubbed the best, and few will disagree. “Filet is the most tender cut, but has the least amount of flavor. Ribeye is the most flavorful, but the least tender of the three, and New York is in the middle.” Flannery explains.

One of the most popular types of schnitzel, weiner schnitzel is made from thinly pounded veal cutlet that's breaded and fried. “Weiner” means Viennese, and it is a national dish of Austria.