Cheeseburger Frittata Recipe (2024)

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posted by Amy Johnsonon January 9, 2012 (updated Sep 14, 2021) 43 comments »

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This easy Cheeseburger Frittata Recipe is a delicious low carb option for breakfast, lunch or dinner.

The frittata is one of those dishes that often get overlooked as a go-to. Frittatas are quicker cooking and a tad lighter than their fancy cousin, the quiche, having no crust, or heavy cream. And similar to an omelet, they are the perfect low carb vehicle for a variety of flavor combinations. Which is a good thing, since I was in the mood for a cheeseburger, without the carbs along for the ride. Hence theCheeseburger Frittata.

For this Cheeseburger Frittata recipe,cheddar cheese, sautéed onions, and browned hamburger, seasoned with salt, pepper, plus our favorite hamburger addition, garlic powder, were added. But create your Cheeseburger Frittata your way. Bacon, tomatoes, along with sautéed mushrooms would be great additions too.

Even though Frittatas are commonly cooked in a skillet stovetop, then finished in the oven, I baked this simple frittata in a pie pan in the oven for the whole cook time. It worked fine and I liked the lighter texture a little better than the more firm bite that most frittatas I have made stovetop have.

This easy frittata is not only a great option for breakfast, but served with soup or salad, but thisCheeseburger Frittata is an excellent option for brunch, lunch or supper too. (And if you wanna enjoy it with a squirt of ketchup, I certainly won’t tell anyone.)

Are you visual like me? If so, be sure to check out the full recipe step-by-step photo tutorial over at Tasty Kitchen, among many other wonderful looking frittata recipes.

More easy recipes low carb recipes you will enjoy:

  • Perfect Deviled Eggs Recipe
  • Easy Hot and Sour Soup Recipe
  • Eggs in Purgatory Recipe
  • Cucumber Dill Greek Yogurt Salad Recipe

Cheeseburger Frittata Recipe

Cheeseburger Frittata Recipe (4)

Cheeseburger Frittata

Yield: 8

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

This simple frittata, made with ground beef, sautéed onions and cheddar, is a delicious low carb option for breakfast, lunch or dinner.

Ingredients

  • 12-16 ounces (weight) ground beef
  • 1/4 teaspoon + dashes salt, divided
  • 1/4 teaspoon + dashes pepper, divided
  • 1/4 teaspoon + dashes garlic powder, divided
  • 1 tablespoon olive oil
  • 1 medium-large onion, chopped
  • 10 large eggs
  • 3 tablespoons milk
  • 4 ounces (weight) cheddar cheese, shredded, divided
  • optional additions: bacon, sautéed mushroom, sliced/diced tomatoes

Instructions

  1. Preheat oven to 400-degrees F.
  2. Butter or coat with cooking spray pie pan. (I used a 10-inch pie pan for this recipe, but a 9-inch deep dish should work as well.)
  3. Brown hamburger with a few pinches/dashes of salt, pepper and garlic powder.
  4. Heat olive oil over medium heat and sauté onion with a pinch of salt and pepper until translucent.
  5. Beat together eggs, milk, 1/2 of shredded cheddar cheese, and 1/4 teaspoon of each: salt, pepper, and garlic powder.
  6. Evenly distribute the browned hamburger on the bottom of the pie pan, then top with sautéed onions.
  7. Pour the egg mixture over the top of hamburger and onion. Top with remaining cheese.
  8. Bake in 400-degrees F oven for 15-20 minutes until set. (I used a 10-inch pie pan, so adjust cooking time accordingly for different size.)

Did you make this recipe?

Please leave a comment on the blog or share a photo on Facebook

Originally published January 9, 2012.

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originally published on January 9, 2012 (last updated Sep 14, 2021)

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Cheeseburger Frittata Recipe (8)

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What began as a place for me to explore and share about my random hobbies and interests, has morphed into mostly sharing recipes — essentially a living, breathing, growing cookbook that is my absolute pleasure to share with you. The recipes here are simple, easy to prepare and nourishing for body and soul. Read more...

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43 comments on “Cheeseburger Frittata Recipe”

  1. mjskitReply

    OMG! You can’t get better than this! What a delicious frittata and what a great idea!

  2. Sylvie @ Gourmande in the KitchenReply

    Oh I love the idea of baking it straight away in the oven! So much easier.

  3. Deliciously OrganicReply

    I love this! I have all of these ingredients in the fridge. I’m going to make this tonight!

  4. marlaReply

    Being that I am a low carb gal frittatas are a personal favorite. What you have created here needs to happen in my house. Love the cheeseburger twist!

  5. Barbara | Creative CulinaryReply

    The epitome of old fashioned comfort food. Which I think I might need today. Snow does that to me.

  6. Jamie | My Baking AddictionReply

    I have only made a frittata once – not because I don’t like them, but because I forget about them. And seriously could anything with the word cheeseburger in the title be a bad thing?

  7. RobinReply

    I ike how you cook your frittata, the texture of a quiche without the crust! Delicious!

  8. Tickled RedReply

    I know what’s for breakfast this week 😀

  9. elizabeth @ the kitchen counselReply

    this looks absolutely delicious! can’t wait to try it.

  10. BusyWorkingMamaReply

    I am totally making this. Looks fabulous!! I will probably use turkey or pork.

  11. JenMarieReply

    Oh, how perfect! I do low carb as well, and high protein. This looks delicious and perfect for my diet!

  12. ShelbyReply

    Amy, that last photo id the deal clincher for me! I’ve pinned it and will try this one for certain – soon!

  13. JanReply

    I am always looking for a good ground beef recipe. Plan on trying this as soon as our new beef comes in!

  14. JenniferReply

    Oh this looks delish – a deffinate ‘to make’.

    Thanks for sharing
    Jennifer
    The Kamikaze Shopper

  15. JulieReply

    I just made this for dinner after putting this on my “to-make” dinner list for a couple of weeks. We eat low-carb dinners and this was a great new recipe to try. My husband and 6-year-old loved it and I am super-happy to have leftovers! Thanks for sharing.

  16. Lisa @ Snappy GourmetReply

    I love this! Great idea!

  17. KaraReply

    Yum! I love you over at Tasty Kitchen, happy to have found your blog!

  18. JustinReply

    I can’t have dairy. Would Coconut Milk or Unsweetened Almond or Water work, instead? Water would be the easiest. Thanks. ~ Justin

  19. DianeReply

    Can I use ground chicken or turkey in this?

    • Amy Johnson

      Either of those should work wonderfully!

  20. Sandra GarhtwaiteReply

    Can this be frozen?

    • Amy Johnson

      Yes. Allow to cool and wrap tightly in plastic wrap. Freeze for up to 2 months.

Leave a comment »

Cheeseburger Frittata Recipe (2024)

FAQs

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

You can add up to 1/2 cup per dozen eggs. Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well.

What's healthier frittata or omelette? ›

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

Can you cook ground beef and eggs together? ›

One of the most underrated combos is definitely Beef and Eggs, a simple yet delicious dish that takes less than 20 minutes to make at home. Beef and Eggs are packed with so much protein, a perfect dish for any time of the day.

What makes frittata spongy? ›

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

What is the frittata formula? ›

The Frittata Formula

Frittatas are incredibly simple. For every six large eggs, you'll want to mix in ¼ cup of milk or cream, ¼ cup of cheese, and about 3 cups of meat or vegetables. The small amount of milk and cheese keeps the eggs soft and creamy and the meat and vegetables give you endless options.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

What is the difference between a frittata and a quiche? ›

A frittata is partially cooked in a skillet on the cooktop then finished in the oven. It also has a lower egg to dairy ratio making it closer to an open faced omelet than a pie. Quiche has a creamier, custard-like texture due to more dairy and is cooked entirely in the oven.

What is a fun fact about frittata? ›

History of Frittata

The frittata originates from the Mediterranean region, and a very similar dish with eggs, cheese, and vegetables was known in ancient Rome. All the efforts of tracing this dish to a particular Italian region defies attempts, as it is popular all over Italy.

What makes a frittata so different from an omelet? ›

That's because a frittata is essentially a custard filled with any vegetables, herbs, cheese, meat and even pasta of your choosing, that is then cooked in a frying pan. Whereas an omelet's filling is just sprinkled on top of the egg, the frittata's additions need to be mixed in with the egg and cream before cooking.

What does adding a raw egg to hamburger meat do? ›

Egg yolk acts as a binder and adds flavor

After forming it into a patty, he explains that the egg actually helps bind the meat together, and adds an incredibly rich flavor to the burger patty. As a good rule of thumb, it's best to add one yolk per pound of ground beef.

How many eggs for 3 lbs of hamburger? ›

A good rule of thumb is to add one egg for every pound of ground meat you use.

Should I crack an egg into ground beef? ›

Whether or not to put an egg in a burger recipe is a matter of personal preference. Adding an egg to the burger mixture can help to bind the meat together and give it a slightly richer flavor, but it is not essential to making a good burger.

Why did my frittata turn GREY? ›

The longer you cook an egg, the more likely it is to form a green coating on the yolk. Submerging an egg in ice water immediately stops the cooking. The green-gray color (and the whiff of sulfur smell that often accompanies it) comes from the reaction of iron in the egg yolk and sulfur in the egg white.

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

Do you flip a frittata? ›

Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.

How do you keep frittata from going flat? ›

When dealing with serving frittatas at room temperature or chilled, make sure that you let it cool slowly -- you need to make sure that the proteins get a chance to set up before the air bubbles shrink significantly.

How do you keep eggs fluffy? ›

Use A Non-Stick Pan

A non-stick pan is the best way to whip up fresh and fluffy eggs. You shouldn't need to scrub or scrap the eggs off the bottom of the pan, and unless extremely seasoned, any other pan will leave you with more eggs inside it than on your plate.

Should a frittata puff up? ›

As the frittata bakes, the eggs will expand and puff up.

Why did my frittata rise? ›

What Makes a Frittata Rise? Milk or cream is the essential ingredient that will make your frittata rise. Cooked without either milk or cream, the frittata will be flatter and less puffy. Add the milk or cream to the eggs and whisk them together until they are fluffy.

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