Creamy Vegetable Pasta Bake - Slimming Eats recipes - Slimming Eats (2024)

FAQs

Can you eat pasta bake on a diet? ›

The short answer to this question is yes! Our bodies need good quality carbs to fuel our brains, muscle and organs, as well as maintaining energy levels throughout the day. Pasta ticks this box by providing important nutrients, while also being low in sodium and free from cholesterol.

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

In addition to whole wheat pasta, pasta made from other ingredients such as chickpeas, lentils, and veggies are great options when you are on a diet. Non-traditional pasta like these are generally lower in carbohydrates and calories while having higher protein content.

1. Chickpea Pasta. A cup of cooked chickpeas provides 15 grams of protein, 45 grams of carbs and 12 grams of fiber, per the USDA. So, when you make pasta with chickpea flour as the first ingredient, all of that nutritional goodness creates a healthy pasta option.

Free Foods are at the heart of Food Optimising. They include everyday staples such as pasta, rice and potatoes, and you can eat them in unlimited amounts, so you'll never go hungry.

Well, consider that one food guide serving – one-half cup – of cooked pasta (no sauce) has 104 calories. I am not suggesting you eat only half a cup of noodles, that's not much. For a meal, I typically advise my weight loss clients to keep their portion of cooked pasta to 1 to 1.5 cups (women) and 1.5 to 2 cups (men).

Before coming to Slimming World, many slimmers are told to avoid carbs – yet carbohydrates such as rice, potatoes and pasta have fantastic filling power, as well as being low in energy density, which is why they're on our Free Food list.

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.

That's right! A good bowl of spaghetti or risotto can be part of a weight-loss plan. In fact, as long as you don't overdo the portions, pasta may help you eat a higher-quality diet, according to results published in a 2020 meta-analysis in Frontiers in Nutrition.

Other sizes: 1 cup - 391kcal, 1 serving - 391kcal, more...

Does pasta gain or lose weight when cooked? ›

The reason for this is that the weight of pasta increases significantly when it is cooked and absorbs water. For example, 100 grams of dry pasta may yield around 200-250 grams of cooked pasta, depending on the type and how much it is cooked.