Is cauliflower rice good for low carb diet?

Cauliflower rice is undoubtedly one of the most popular low calorie and low carb rice substitutes thanks to its similar look and texture to white rice. You can also try cabbage rice, broccoli rice, and zucchini rice to similar effect.

How many carbs are in cauliflower risotto?

Nutrition Facts (per serving) Nutrition Facts Servings Per Recipe 4 Total Carbohydrate 11g 4% Dietary Fiber 2g 8% Total Sugars 3g 15 more rows Sep 19, 2023

Can too much cauliflower kick you out of ketosis?

“How much cauliflower can I eat on a keto diet?” If cauliflower is your only carb source other than eggs, you won't be able to eat enough cauliflower to snap out of ketosis . It will take at least a portion the size of your head.

Are there any negatives to eating cauliflower?

Cauliflower and other cruciferous veggies contain a complex sugar called raffinose. It is hard to break down and is instead fermented by the bacteria in the large intestine. As a result, you may experience bloating and flatulence among other gastric issues .

Why is risotto so high in carbs?

Risotto is a rice dish that uses specific types of rice called Arborio, Carnaroli, or Vialone Nano. These rices have a high carbohydrate content allowing for the creamy texture signature of risotto dishes .

Can I eat cauliflower rice everyday on keto?

With only 5 grams of carbs (3 grams net carbs) per cup, yes: Cauliflower rice is keto . Normal portions of cauliflower rice are unlikely to kick you out of ketosis, especially if you consume them with plenty of healthy fat. Don't be shy with the olive oil.

How many carbs in 2 cups of cooked cauliflower rice?

In addition, cauliflower rice is low in carbs. It provides only 3 grams of net carbs per cup (107 grams) — 18 times fewer carbs than the same quantity of rice ( 1 , 2 , 3 ).

Which type of rice is lowest in carbs?

There are 50 grams of carbs in one cup of cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. On the other hand, cooked wild rice only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.

Is cauliflower rice better for weight loss?

But the biggest win of all perhaps is that the texture and appearance is similar to cooked rice, with only a fraction of the calories and carbs. This makes it a popular choice for people wanting to lose or maintain weight , as well as those following a low carb diet.

Can you eat cauliflower on a no carb diet?

“ Cauliflower is another vegetable that's low in carbs , but also very high in vitamins and phytochemicals,” Fear says. Add chopped cauliflower to your salads, or top with paprika and garlic powder and roast in the oven. Riced cauliflower also makes a great low-carb replacement for traditional rice.

Low Carb Cauliflower Risotto with Spinach - Recipe

This creamy and cheesylow carb cauliflower risotto, adorned with spinach and goat cheese, is a quick and easy lunch or dinner. It's a low carb side dish or a vegetarian main dish that the whole family will love.

May 29 2018 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Meal, Side dish

USMetric

4 servingservings

Ingredients

1²⁄₃ lbs 750 g cauliflower
1½ cups 350 ml heavy whipping cream
2 oz. 55 g butter
3 tbsp 3 tbsp lemon juice
1 tbsp 1 tbsp onion powder
salt and ground black pepper, after taste
3 oz. 85 g Parmesan cheese

Serving

3 oz. (2¾ cups) 85 g (650 ml) fresh spinach
5 oz. 140 g goat cheese
1 oz. 28 g pecans
2 tbsp 2 tbsp olive oil

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Instructions

Rinse and trim the cauliflower and shred with the coarse side of a grater, or divide into smaller florets and pulse in a food processor until rice-sized. For even easier prep, buy your cauliflower riced, and skip this step.
Add cream, butter, onion powder, and lemon juice to a large skillet and heat until simmering.
Add cauliflower and continue to simmer, stirring frequently, for 10-15 minutes. Season with salt and pepper.
Add coarsely grated parmesan cheese; it will melt as you stir it in. Stir for a few minutes.
Chop the spinach coarsely and combine well.
Serve with goat cheese, pecans, and a splash of olive oil.

Tip

Just like with rice, some prefer a softer texture and some like it al dente. Be sure to test the cauliflower mixture frequently and get it off the heat before it becomes too mushy.

Substitutes

For a vibrantly green dish, try broccoli instead of cauliflower. Pay extra attention to taking it off the heat before it turns into a mash.

Storing the dish

This dish keeps for 2-3 days in the refrigerator and reheats easily in the microwave. Perfect for a lunchbox.

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6 comments

1
Aaron
June 1 2018
:D
2
Julie B
May 28 2019
i’m glad i tried it because i had the ingredients available but i didn’t love it so i won’t make it again.
3
Eva
January 9 2020
I really really love this. Make it all the time❤️
4
Susan
February 24 2020
If using pre-packaged cauli-rice in this recipe, how much (by weight or by cups) should one use?
5
Kathy
August 17 2020
I made this and it tasted good but 1 3/4 cup of cream seemed to be way too much. There was a lot of creamy mixture (soupy) all over my plate. I didn't have fresh grated parmesan cheese so I used the grated kind from Kraft, maybe that was my problem.
6
Tina
February 4 2021
This is easily a favourite, made it tonight and realised I forgot to get goats cheese so substituted with cream cheese with some dill mixed in, I also had some crispy crumbled chorizo and mushroom over the top my son is currently inhaling his serve.

Low Carb Cauliflower Risotto with Spinach - Recipe - Diet Doctor (2024)

Ingredients

Instructions

Tip

Substitutes

Storing the dish

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Is cauliflower rice good for low carb diet? ›

Nutrition Facts
Servings Per Recipe 4
Total Carbohydrate 11g	4%
Dietary Fiber 2g	8%
Total Sugars 3g