Roasted Vegetable Tostadas Recipe (2024)

FAQs

How healthy are tostadas? ›

As you can see, a tostada can be a good source of some essential nutrients like magnesium, fiber and iron. Note that a normal serving of tostadas is 2-3 tostadas. When combined with other toppings like beans, vegetables and meat, tostadas can make a filling and balanced meal!

What is the difference between a tostada and a tortilla? A tostada is made out of a tortilla that has been baked or fried to get golden, crispy, and crunchy. It's similar to a tortilla chip, except that a tostada is the whole tortilla vs cut into triangles for chips.

The word “Tostada” is Spanish for “toasted” and is the name of a Mexican dish that is served on a toasted or deep fried corn tortilla. The actual tostada (the toasted corn tortilla) is the base of the recipe and is topped with refried beans, cheese, meat, lettuce, and other toppings.

But often, traditional tostadas with a fried tortilla are high in carbohydrates and sodium. This lower-carb black bean tostada recipe uses a lot of vegetables, incorporates plant-based proteins, and is low in carbohydrates. This makes it a balanced meal for those with type 2 diabetes!

Additional tips on roasting vegetables. Heavy duty pans are ideal since they allow for even heat distribution and circulation. Because salt draws moisture out of the food, season veggies just before roasting.

If you don't end up with crispy vegetables, it is likely because you overcrowded the pan, which will make the vegetables steam instead of roast. Your oven may also be at too low of a temperature.

For instance: If you're eating a tostada with beef inside, it would be best served with rice and beans, while if you're eating one filled only with vegetables, you might want some guacamole on top with a side of fruit salad or refried beans.

Tostadas are a standalone dish in Mexico and the American Southwest, and are also served as a companion to various Mexican foods, mostly seafood and stews, such as menudo, birria and pozole. Tostadas can be found across Mexico.

Do tostadas get soggy? ›

Fried Tostada Shells

The main thing with frying is making sure the oil is sizzling, but not smoking. Too low and the tortilla goes soggy, too high and it'll burn. You're aiming for around 170C/340F-180C/350F. It's also important to keep the tortilla submerged in the oil to ensure both sides cook at an even rate.

As a general rule, bread is significantly higher in calories than tortillas, with a 1oz slice of bread containing anywhere from 75 to 100 calories. In comparison, a corn tortilla will usually contain around 60-65 calories.

Corn tortillas have all the ingredients for a healthy weight-loss recipe. They are whole-grain, packed with fiber, come portion-sized right out of the package, and pair perfectly with protein and veggies for a balanced meal, like in these Salmon Tacos with Pineapple Salsa or the Best Veggie Enchiladas you'll ever make.

Grilled proteins are typically some of the lowest-calorie foods you will get at a Mexican restaurant as long as they are paired with the side smart dishes. Choose grilled seafood, chicken, or steak with a side of black beans, grilled or sauteed vegetables.

By this criteria, a traditional Mexican diet can be considered a very healthy diet. Some of the characteristics of traditional Mexican cuisine that make it so healthy include: Corn is a whole grain: Corn is the staple crop of Mexican food, and is often considered a whole grain.