Beet Greens Frittata Recipe (2024)

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Cooking Notes

Judith Norman

There is no need to boil or steam the greens. It adds unnecessary water to the frittata. Just saute the green before adding the eggs.

Susan

Variation: In a cast iron skillet, saute the garlic until aromatic, then add the raw beet greens and cook them until reduced in volume. Pour in the beaten and seasoned eggs, sprinkle with a little goat cheese, place pan in preheated oven and cook until set.

Nora Klein

consider other greens e.g. swiss chard

Sarah

I used cream instead of milk, butter in the pan, and I took the steam-the-greens route. I find the usual frittata texture - spongy and a touch dry (which I dont particularly like for eggs) - is toned down with the addition of cream, and a bit of butter in the pan. Of course a gorgeous sausage sliced and tucked inside could do wonders for a frittata also. Nice recipe, would make again - mostly for its service to my beet greens.

Donna

I really hate to waste food, so I chopped the stems very fine (the same way I do with my Ethiopian collard greens recipe), sauteed them along with the garlic, added the chopped greens and steamed them briefly with the lid on, and mixed a couple of tablespoons of parmesan with the eggs. The chopped stems sank to the bottom and carmelized nicely, providing some nice color contrast and a kind of crust.

Beth

Really good. We used a 12in cast iron skillet and added 2 extra eggs and a little bit extra milk. Also really fun to make!

Lexi

A added artichoke hearts & parmesan, very delicious. Was happy to figure out what to do with these nutritious greens, have never used them before.

Henri

Sautéed a leek and shallot and the beet greens with a tiny amount of prosciutto, mixed a little half and half instead of milk and sprinkled a tiny bit of feta on top. I conclude I’m just not a frittata person but the brunch guests were happy enough and it was easy.

a cook from Toronto

Had some pancetta that needed to be used so rendered that in the pan, added minced shallots and the beet stems. Added a little extra olive oil before adding in the sliced beet greens to wilt down. Used cream in the egg mix as suggested by another cook and the texture was excellent. Hubby loved it!

Ji Ji

Added some diced chorizo and chopped a handful of rosemary, oregano, and thyme. Used five garlic cloves and 2 T of heavy cream. MY OH MY!!! Utter perfection.

Patty Ham

Agree there is no need to boil or steam the greens. Simply wilt them in a pan with some oil or butter then add the garlic, pour into a greased 9x9 or round dish with the eggs and milk, and bake at 350 degree oven for about 30 minutes. Voila! I also added some grated gruyere cheese to the top of the mixture. I thought this recipe really unnecessarily complicated a simple dish, but wonder if there were reasons for all the extra steps.

Tiffany

We found this a bit bland. Maybe more garlic and some herbs would help. I also agree that I’ll skip the blanching step and just sauté the greens.

Jane

Delicious breakfast frittata. Agree no need to steam greens. Sautéed with garlic and added some leftover sausage. Cream or milk is necessary.

Susan

Variation: In a cast iron skillet, saute the garlic until aromatic, then add the raw beet greens and cook them until reduced in volume. Pour in the beaten and seasoned eggs, sprinkle with a little goat cheese, place pan in preheated oven and cook until set.

Chantal

Not worth the trouble :(

Donna

I really hate to waste food, so I chopped the stems very fine (the same way I do with my Ethiopian collard greens recipe), sauteed them along with the garlic, added the chopped greens and steamed them briefly with the lid on, and mixed a couple of tablespoons of parmesan with the eggs. The chopped stems sank to the bottom and carmelized nicely, providing some nice color contrast and a kind of crust.

Midge

Added a bit of Valentina Mexican hot sauce....delicious!

Jessie Yung

This is a great base recipe to add to as your leftovers and refrigerator allow! I used up some ground pork, added 1/2 c cottage cheese, along with some dry mustard, italian seasoning, and S&P. Even my kids gobbled it up. I did not precook the greens at all - just whisked them with the eggs and they cooked up perfectly while the eggs set. The kids even gobbled it up.

Mary

I added about a tablespoon of fresh tarragon from my garden and 1/2 cup of parmesan cheese. Thought they added some nice flavor to it.

andrea

Made this with some sliced sausage (and I sautéed the greens - saves time, less steps) and served it on a bed of home fries... delicious... definitely making this again

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Beet Greens Frittata Recipe (2024)

FAQs

Should you eat the stems of beet greens? ›

Use the stems as well as the leaves.

Like Swiss chard, beet leaves have crisp, edible stems that add color and crunch to any beet greens recipe. Don't toss them! Finely dice them and cook them right along with the leaves.

What is the healthiest way to eat beet greens? ›

Beet greens have oodles of nutritional value, from fiber and protein to vitamins C, K, and B9. You can eat beet greens raw or cooked. No matter how you choose to chow down, you could enjoy health perks like a stronger immune system, healthier teeth, and a healthier digestive tract.

Do beet greens lose nutrients when cooked? ›

Beet greens are packed with nutrients and easy to add to practically any meal. Since their flavor profile is mild, they won't overpower a dish. Just remember, if you choose to cook them, don't overdo it. A simple saute or steaming will do the trick without losing the nutrients.

Are beet greens as healthy as kale? ›

They're far more delicious than those of kale and collards. They're also more nutritious. Beet greens are some of the most nutrient-rich greens around, containing more antioxidants and other phytonutrients than the bulbous roots themselves, according to Jo Robinson, author of Eating On The Wild Side.

Is it safe to eat raw beet greens? ›

Well, beetroot leaves are not only edible and safe to eat. They're delicious!

Are beet greens good for anything? ›

Beet greens have a similar colorful look as swiss chard and can be consumed in much of the same way. They also are very high in iron with a higher iron count than spinach as well as vitamin K, B6, magnesium and potassium. They are also a great source of fiber.

Are beet greens anti inflammatory? ›

Antioxidant-Rich: Beet greens are packed with antioxidants that support overall health, protect against oxidative stress, and help reduce inflammation in the body.

Are beet greens a laxative? ›

Generally, beet greens have a laxative effect and soften stool, except in Vata individuals where the diuretic and astringent effect can causes mild constipation.

Are beet greens good for high blood pressure? ›

Leafy greens such as spinach, Swiss chard, kale, beet greens, and collards pack a punch when it comes to lowering high blood pressure. They're sources of magnesium, as well as potassium, an essential nutrient for preventing or lowering high blood pressure.

Can you eat too many beet greens? ›

Beet greens are very high in dietary nitrates, which can cause harmful health effects when consumed at excessive levels. High amounts of nitrate have been associated with a higher risk of certain types of cancer (16).

Can you eat beets every day? ›

Can you eat beets everyday? It's always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients.

What is the difference between beetroot and beet greens? ›

Beetroots are a good source of riboflavin as well as folate, manganese, and the antioxidant betaine. Beet greens are a source of riboflavin, iron, and vitamins A, C, and K.

What is the healthiest leafy green? ›

Greens are also low in calories, but high in nutrients and volume, which can be helpful if you're trying to manage your weight," Moore points out. Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers").

What do beet stems taste like? ›

Beet greens are the deep red-veined leaves that grow on beets. The nutrient-packed greens and stems have a mild, sweet, and slightly earthy flavor. They can be used in many of the same ways as kale, but they're less bitter (making them more palatable for many people).

How to eat raw beet greens? ›

Steps to Make It

Place the beet greens in a mixing bowl together with the fresh basil and parsley, and gently toss to combine. Set aside. In a small bowl, whisk together the olive oil, balsamic vinegar, garlic, mustard, nama shoyu, and agave nectar until well combined.

Do you juice beet greens and stems? ›

Try to get the beets when the greens are still attached. This way you can use the greens in your juice. If the greens are still attached to the beetroots, make sure they have dark and firm leaves with red vines on them.

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